Training Required To Be A Soccer Player

formulation Required To Be A Soccer role role playerSoccer players motive a combination of seaworthiness attributes much(prenominal) as specialization, resolution, big businessman, co-ordination, run and high spirits, in coiffure to perform and play at a tall intensity considering games last 90 minutes plus, therefore as state by (Stolen et al, 2005) success depends on players being mentally, physically, technically and tactically prepargond for competition.Within this assignment I give outline the eagerness requirements for a association foot goon player chthonian the following headings Strength Training, fortitude Training, Speed Agility and adroitness Training. While doing so I allow for give general information on each of the three topics, and thence come upon on to give information to the highest degree the special(prenominal) requirements for the association football player.Strength TrainingAccording to Darden, (1992)Well developed, strong, lean body sep a stride will help every suspensor or non- jock perform better. Pg 45Stated by Croisier et al., (2005) Strength schooling is very pregnant for any competing athlete, as it corrects muscleman imbalances and reduces the luck of injury, for safety it is classic for everyone taking subroutine in military strength pedagogy to use a spotter and withstand good lifting technique to avoid injury. Strength learning is likewise important for non-athletes as it enhances quality of life for people as they dejection go about everyday tasks such as acquire out of bed, getting dressed, carrying shopping bags, walking up stairs etc. (Evans, 1999).Strength breeding can be divided into three phases such as out-and-out(a) supreme strength, explosive power, and lastly muscular endurance. McDonagh and Davies, (1984) stated that maximal strength is the biggest force that can be exerted in a single upper limit voluntary contr feat. According to Stone, (1981) maximal strength is proven to outgrowth spring ability and motor cognitive operation. The athletes main goal is to build as a great deal maximal strength as possible so that they can braid this strength into muscular endurance and explosive power.Explosive power can be developed utilize a combination of heavy, moderate and rest exercising weights (Fleck and Kraemer, 2004). Plyometric education has been shown to be one of the most effective methods for improving and enhancing explosive power (Fleck and Kraemer, 2004) which occurs when the active muscle switches from rapid eccentric muscle action to rapid concentric muscle action (Luebbers et al, 2003). The purpose of plyometrics is to improve the athletes vigor to apply more(prenominal) force more rapidly. Therefore, the greater the athletes ability to experience maximal force or strength to begin with, the more this maximal force and strength can be converted into sport- limited power.According to Dick, (2007) a complex form of training develops mu scular endurance, circuit type training which concentrates on soccer ad hoc exercises deeds well. He states that including a miscellany of different exercises, give noticements, as well as equipment combinations and training methods in the circuits will help keep athletes motivated. More sports specific exercises may acknowledge using higher(prenominal) box step ups rather than lying leg foment for the leg muscles, water resistance for training leg muscles, swiss goon for working on core stability and balance.Dynamic movements such as headers, tackling, sprinting and kicks all involve a high level of muscle strength, endurance and power. Players need strength to defend against components who try to push them off the ball while in the air or on the ground, (Cabri et al, (1988). Therefore it is important for athletes to improve their soccer specific strength in the preparation period of time as the athlete of necessity to be capable of using muscle strength and power effectiv ely and as well consistently within a game and during the period Bangsbo, (1994).As stated by Bompa, (2009) the soccer players performance during the time of year depends on their adaption and psychological adjustment to training and competitions, and their development of skills and abilities. The time of each of the stages below depends first offly on the competition schedule and also on the time the athlete needs to increase their level of training and athletic shape, therefore an fitting planning schedule of training and fixtures needs to be put in place.According to Davis et al, (1992) the strength training class for the soccer player is dependent on their positions which can be disconnected down into four stages goalkeeper, defender, mid business line, and attacker given that the athletes need to build up strength and power in relation to their position on the field and what is expected of them. Sport specific training provides a stronger relationship to the soccer playe r then general strength training because of the way it works the muscles, the speed of the movement and the actual sporting performance Dick, (2007).The following specific requirements for the soccer player were retrieved from Bompa and Carrera, (2005) Dick, (2007) Hoff and Helgerud, (2004) Shepard, (2006) move out successionIn the off-season the soccer player is in the preparation stage their training to train. After their recoery and adequate rest, soccer players work on building up muscles and a unanimous functional strength base, they achieve this by preparing the body for more extreme work in later phases, strengthening the stabiliser muscles and working on improving imbalances in the body. As soccer players in general hold in over developed quads from repetitive kicking action therefore they need to work on balancing flexors and extensors also, in order to reduce the risk of injury later on in the season,Off season- proterozoic pre seasonIn this phase the soccer player ne eds to build maximal strength, since power is the overall outcome, the athlete needs to develop strength first and then convert it into soccer specific power. juvenile pre seasonIn the late pre season the athlete needs to keep working on muscle power and strength endurance, converting strength gains into soccer specific power and muscle endurance. For this stage plyometrics and/or circuit training should replace weight room sessions.In season-maintanceDuring this phase the soccer player needs to keep open the gains they learn made so far in the season without over reaching and overtraining. The athlete should be balanced and muscles should not be beneath stress, the athletes upper and lower body should be working in coherence minimizing shock and stress and therefore reducing the risk of injury.Bobbert and Van Soest, (1994) stated that muscle training exercises need to be affiliated with sport specific performances so that the athlete can regulate their control and therefore d eem advantage of their enhanced muscle properties.Endurance TrainingAccording to Tinley, (1994) endurance training involves athletes being able to keep going for long periods of time, and it also requires a high level of stamina, to develop and watch over aerobic fitness and build endurance. Non-athletes might partake in endurance training in order to improve their quality of life, so they can walk up the stairs without wheezing or run a 10k run in six months time.Stone and Kilding, (2009) stated that soccer players need a high level of aerobic fitness in order to produce and hold back power output during repeated high intensity efforts and in order to recover quickly. Bangsbo et al, (1994) Franks et al, (1999) have observed training intensities deemed suitable for endurance training, during low-pitched sided soccer games and on a dribbling track. The size of pitch, intensity, duration and effect of players were also seen to have an influence on reaching target stub rate zone. As stated by Bangsbo, (1994) approximately 90% of energy during a soccer game is from aerobic sources, therefore heart rate is a valid indicator of exercise intensity for most of the training. anaerobiotic endurance is important for soccer players especially strikers, they require short bursts of anaerobiotic power when sprinting for a ball, Shepard, (2006).The soccer player requires the following endurance training for the duration of the seasonOff seasonDuring the off season the athlete needs adequate rest and recovery in order to step forward preparation for the season as soon as possible, Bompa and Carrera, (2005).Off season- premature pre seasonDuring this stage the team takes part in small sided learn games, dribbling tracks, interval training or circuit training that include specific movement and skill development activities. The fitness program in this stage concentrates on aerobic and short term anaerobic endurance, Lawson, (2001) Meir et al, (2001).Late pre seasonThe t eam have increased emphasis on training with the ball in order to transfer the skills and movements into their competitive environment. They are unagitated working on drills and training programs from the last stage, although intensity has increased and sports specific adoptions have been made. The athletes develop decision making and problem solving skills under pressure and fatigue, Kelly, (2009) Little, (2006).In season-maintanceDuring the in season the team have to maintain the aerobic fitness and sport specific skills they have acquired over the pre season training stages and apply them to their performances, Stone and Kilding, (2009).Speed Agility and Quickness TrainingSpeed, agility and quickness (SAQ) training is important for athletes especially those who play a sport that involves a high level of dynamic movement such as, changing bearing, headers, tackling, sprinting and kicks. SAQ enables athletes to develop faster reactions so that they can accelerate more quickly and effectively, move successfully in multiple directions, change direction and decelerate quickly in order improve performance on the pitch, Pearson, (2000).Stated by Brown et al., (2000) speed, agility and quickness training drills are used to develop co-ordination, balance, and optimise neuromuscular patterning and condition. Shepherd, (2006) speed can be trained and learned through repetition and overload, speed is the athletes ability to move in the right direction through the required range of motion as fast as possible. Agility is rapid changes in direction without the loss of speed, balance, or body control, it can be improved by the use of agility ladders. Quickness this is the reaction time and the ability to move fast without hesitation.The following specific requirements for the soccer player for SAQ training were retrieved from Bompa and Carrera, (2005) Polman et al, (2003).Off seasonThe athletes need adequate rest and recovery, in order to explode preparation for season as soon as possible, Bompa and Carrera, (2005).Off season- Early pre seasonTeams start to train with agility ladders to improve foot speed and foot to ground contact, sprints, hops in different directions, push-ups, dribbling well-nigh cones, spot running, turn and sprint drills, working at moderate to high intensity, and adequate rest between repetitions.Late pre seasonTeams continue speed, agility and quickness training like last season but incorporated adaptions resisted sprints, one on one games, more sport specific movements and increase intensity of training.In season-maintanceTo maintain speed, agility and quickness, and their reactions that the SAQ training has taught them over the pre season training and apply the above to their performances on the pitch.ConclusionIn termination to this assignment on the preparation requirements for a soccer player, the following headings have been explained giving general information, Strength Training, Endurance Training, Speed Agility and Quickness Training, then moving on to give specific information about the requirements for the soccer player.According to Kraemer et al, (2004) an adequate mixture of soccer specific practices and strength and conditioning programmes which require the development of aerobic capacity, strength, power, speed, and speed endurance, can last and develop a soccer players physical performance therefore allowing the athlete to perform at their best throughout the whole season.